![]() ![]() ![]() Going up and down stairs is an excellent cardio work out Just get off the couch, get outside, or if is -30C, then walk around your apartment building. Walking and doing the stairs in your apartment. The best way to get started working out is to keep it simple. I recommend both a 3 pound and 5 pound set of rubber or neoprene dumbbells if you are just starting out. Again, head to Walmart to buy two different sets. This softens the noise for your neighbours, plus your ground workouts are much softer.The second thing you need is some weights. I like the Connect-A-Mat from Walmart, it comes in different colours, and is easy to put together and then hide when done or people come over. The first thing you need is a foam workout mat. Want to get in better shape but don't want to pay for a gym membership? Why not work out in your apartment: you get the privacy you want, and there are lots of ways to get a great workout, no matter your level.
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